Posts tagged burnout
4 Team Building Strategies Every Leader Should Implement

Building a great team requires great leadership. If you notice your team is not as productive as usual, they seem burnt out, they have a lack of motivation, or they seem distracted, then it is time to step up and implement some team-building strategies. There are many team-building strategies out there, but I would like to share four that I believe can help out every team leader.

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Ways to Reduce Stress at Work

Workplace stress is a serious subject. Everyone who has had a job has experienced stress at work. Even if you love what you do, any job can have stressful elements. These elements can be meeting deadlines, fulfilling challenges, or working with people whose personalities clash with yours. While some stress is normal, excessive stress can have an impact on productivity and can even affect your physical and emotional health. It is good to know that you can have great influence on how stressed you get, or even how often it happens. Here are some ways that can help you reduce workplace stress. 

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The 12 Stages of Burnout

Recently Dominion hosted a webinar called Avoiding Burnout, conducted by Michelle Steffes. During the webinar, Michelle shared valuable information on how to avoid stress and burnout while at work. Steffes mentioned that 8 in 10 employed Americans are stressed, and according to a Work Stress Survey conducted in 2013, the number increased by just 10% in one year. Some of the main reasons employees are stressed are increased demands, endless tasks, and not getting enough help at work. The burnout process has been divided into 12 phases by psychologists  Herbert Freudenberger and Gail North.

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