How to Have Healthy Habits When You're Always Busy

It is only February and I have to admit that I already gave up on some of my new year’s resolutions. Every year I say I will limit how frequently I go out to eat, I will go to the gym more often, I will get more sleep, and so on. Well, even though 2018 just started, I’ve done the opposite of what I promised myself I wouldn’t do. A lot of unexpected things have happened this year that have distracted me from my goals, so I decided it was time to make a change. How can I squeeze healthier habits into my busy schedule? Truth is, being busy is just an excuse. No matter how busy your schedule is, you can always prioritize healthy habits. Once you discover how you can share your findings with your employees. After all, everyone can benefit from learning health tips. Healthy habits are known for boosting energy levels and, in return, increase productivity. Believe it or not, it is actually possible to be both the busiest and healthiest version of yourself. Here are some tips.

Human ResourcesGuest UserFebruary 9, 2018HR, Healthy Habits, work-life balance Comment

Ways to Encourage Employees to Have Work-Life Balance

Promoting a healthy work-life balance is very important. Lately, work-life balance has become a buzzword among corporations and small businesses alike. Work-life balance is being able to juggle workplace stress with other daily pressures and responsibilities, such as family, friends, and one’s self. Our schedules are getting busier and busier, so it is important that we are able to save time for ourselves, our friends, and our family. According to pingboard.com, nowadays employees are demanding more control over their lives and a bigger say in the structure of their jobs. Companies are now emphasizing work-life balance in their job descriptions in order to attract talent since it is becoming more and more important for people.

Business, Human ResourcesGuest UserMay 16, 2017Company Culture, Office Culture, work-life balance, Burnout, Avoiding BurnoutComment